Feel Like You Again
Healing That Lasts Starts With Your Nervous System
I help overwhelmed women reset their health + nervous system + daily rhythms so healing actually sticks - without perfection or burnout
Welcome!
I’m so glad you’re here. If you’ve ever felt overwhelmed by your health, dismissed by providers, or stuck in cycles of burnout and “trying everything,” this is a safe place — not for symptom management, but for lasting change.
Here, I help you calm your nervous system, rebuild rhythms that support your life, and create healing that doesn’t disappear when life gets hard.
If you’ve tried “doing all the right things” but still feel stuck in survival mode, exhausted, or disconnected from your body, you’re not broken — your nervous system just needs support.
Here, healing isn’t about pushing harder. It’s about creating safety, steadiness, and rhythms your body can actually sustain.
About Your Practitioner
My own path through exhaustion, overwhelm, and dysregulation taught me that healing isn’t about fixing symptoms — it’s about resetting the nervous system and the rhythms that support it.
I combine lived experience with training in holistic health, nervous system work, and real-life strategies so you don’t have to keep starting over — you can actually live your healing.
Now I support women who are ready to reclaim their energy, regulate their nervous systems, and feel like themselves again. Together, we focus on mind-body-spirit balance for lasting transformation.
My Approach
A Nervous System–First Approach to Healing
Healing doesn’t happen in fight-or-flight.
My approach focuses on regulating your nervous system first — then layering in holistic tools, nutrition, energy work, and daily rhythms that support your body instead of overwhelming it.
This is gentle, grounded, and designed to stick — even when life gets busy.
Holistic Health Practitioner
Amy Elizabeth
Who I Help
I work with women who have tried plans, protocols, and advice that felt good in theory but never stuck in real life.
Whether you feel overwhelmed by stress, stuck in survival mode, or exhausted trying to heal, you deserve an approach that feels sustainable, grounded, and tailored to your nervous system first.
Let's explore what healing could look like for you.
Book a Free Discovery Call ⬇️
No pressure, just real support.
Credentials & Training
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Doctor of Holistic Health (non-licensed program)
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Master of Holistic Health
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A.S. in Applied Science
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Certified Holistic Health Practitioner
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Certified Holistic Nutrition Consultant
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Certified Naturopathy Practitioner
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Reiki Practitioner
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Functional & Energetic Healing Experience
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Specializing in POTS, gut healing, nervous system regulation
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Ongoing studies in functional nutrition, trauma-informed care, and energy medicine
Education + lived experience = a whole-person healing approach you can trust.
Renew & Thrive
1:1 Program
Nervous System–First Healing for Women Who Are Done with Burnout
Renew & Thrive is a 3-month holistic coaching experience designed for women who are ready to move beyond overwhelm and surface-level fixes.
This program helps you calm your nervous system, restore balance, rebuild daily rhythms that support healing, and create a life where wellness actually sticks — without perfection or burnout.
Renew & Thrive is for women who:
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Have tried plans that didn’t last
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Feel stuck in survival mode
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Want sustainable changes, not temporary fixes
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Are ready to feel safe and steady in their bodies
What’s Included:
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Weekly 1:1 Coaching Sessions (Zoom or phone)
Personalized support, guidance, and accountability to help you stay consistent and empowered. -
Custom Wellness Protocols
Root-cause recommendations for nutrition, lifestyle, supplements, and nervous system regulation — all tailored to your needs. -
Ongoing Text & Voice Support (Mon–Fri)
You’re never alone between sessions — support is just a message away. -
Biweekly Quantum Healing Sessions
Gentle energy work to release emotional blocks, regulate your body, and restore balance. -
Tools for Long-Term Healing
Clean lifestyle tips, gut-friendly recipes, emotional support practices, and more. -
20% Off All Additional Services During Your Program
What My Clients Are Saying - Real Healing Stories
Client Stories
Working with Amy has been a transformative experience. Her dedication to my well-being and holistic approach have truly made a difference in my life.
Skyler Adelson
I can't thank Amy enough for the positive impact she has had on my health journey. Her support and guidance have been invaluable.
Casey Johnson
Amy helped me go from daily flares to feeling like myself again. She just gets it.
Lisa Marie
I finally feel supported, seen, and like my body is healing for real.
Annette Lowry
Book a Session
45 min
Free
1 hr
150 US dollars
1 hr
125 US dollars
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40 US dollars
Read the Blog
Looking for natural healing tips, nervous system tools, or gut-friendly advice? Start here.
